Teen therapy
Adolescence is full of change—and often comes with anxiety, stress, emotional intensity, or challenges with self-esteem and identity. I offer a warm, supportive space where teens (ages 12+) can feel heard and safe to explore what’s going on inside. Sessions may include talk therapy, art therapy, or EMDR, depending on your teen’s needs. I also support parents—whether you're looking for guidance on how to better connect with your child, or you're interested in collaborative work to strengthen your relationship.
Not sure which modality is right for you?
No pressure—we’ll talk through your needs and create a therapy experience that meets you where you are. Whether you're ready to dive into trauma healing, process life with art, or just need a space to feel seen, you're welcome here.