EMDR

Baltimore EMDR therapist

Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed trauma therapy that helps the brain process and heal from overwhelming or stuck memories. Whether you’re navigating the impact of childhood trauma, chronic illness, medical trauma, anxiety, or perfectionism, EMDR helps reduce the emotional intensity of difficult experiences. We’ll use bilateral stimulation (like guided eye movements, tapping, or auditory sound) to support the brain’s natural healing process.

I offer EMDR in two formats:

  • Weekly 50-minute sessions

  • EMDR intensives (longer or more frequent sessions for deeper, focused work) Learn more here

EMDR therapist for anxiety
EMDR trauma therapist

Not sure which modality is right for you?

No pressure—we’ll talk through your needs and create a therapy experience that meets you where you are. Whether you're ready to dive into trauma healing, process life with art, or just need a space to feel seen, you're welcome here.