Talk therapy
Sometimes we just need a space to talk. Through talk therapy, we’ll explore emotions, relationships, past experiences, and present-day patterns in a way that feels supportive and curious. I take a relational, person-centered approach—prioritizing the relationship between us as a foundation for healing. This work is ideal for anyone navigating anxiety, high sensitivity, perfectionism, people-pleasing, burnout, or chronic stress. You lead the way; I’ll walk alongside you as we explore what you need.. We’ll work together to identify your goals and better understand your patterns of coping and how we can improve these in our work together.
Not sure which modality is right for you?
No pressure—we’ll talk through your needs and create a therapy experience that meets you where you are. Whether you're ready to dive into trauma healing, process life with art, or just need a space to feel seen, you're welcome here.