Art therapy

Art therapy is a powerful, integrative approach that supports emotional healing through creative expression. You don’t need to be an artist—just open to using art materials as a way to explore your inner world. Together, we’ll use imagery, metaphor, and color to process experiences, gain clarity, and connect to emotions that might feel hard to access through words alone. Art therapy engages both the logical and emotional sides of the brain, supporting deeper insight and nervous system regulation. Many highly sensitive people and empaths find this to be a grounding and accessible approach to self-discovery.