Some of the big reasons I here from clients about why they choose to come to me for therapy.

If you have a friend with chronic illness or chronic pain, you may find yourself wondering how you can support them. Here are 4 general areas you can support them in.

This is the circle of control! The concept of this imagery can be helpful in identifying things that are within an individual’s control and things that are not.

When you’re looking for a therapist, I think it’s important to find someone whose values align with your own. It might be hard to know or judge this from a website or even a brief conversation with someone. While I hope you’ve reviewed my website and learned a bit about my values and approaches to therapy, I’m here to give you a little more info!

What are glimmers and how can they help you through a hard time?