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Therapy for Empaths & Highly Sensitive People
Do you often feel emotions deeply—your own and those of the people around you? Maybe you’ve been told you’re “too sensitive,” or you find yourself emotionally overwhelmed in environments that others seem to navigate with ease. If you identify as an empath or a highly sensitive person (HSP), you might feel like you're carrying the emotional weight of the world on your shoulders.
You’re not alone—and your sensitivity is not a flaw. In fact, it’s a powerful gift.
As a fellow empath and therapist, I understand how intense and confusing it can feel to navigate a world that often doesn’t honor emotional depth. I support highly sensitive clients in building awareness around their emotional experiences, learning how to regulate and honor those feelings, and finding creative, meaningful ways to express and release them.
In our work together, we’ll go deeper than surface-level talk therapy. I use approaches like art therapy and EMDR to support your healing on both emotional and somatic levels. These tools can help you tune into your inner wisdom, create space for emotional expression, and feel more grounded in your day-to-day life.
Emotional sensitivity is a strength—one that can deepen your relationships, creativity, and connection to yourself. Let’s work together to help you embrace that part of you with compassion and confidence.
👉 Click here to schedule a free consultation call.
Let’s take the next step, together.

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”
Deborah Day