How I show up as a therapist with chronic illness
As a therapist living with chronic illness, I bring a unique perspective to my work with clients. My personal experience allows me to show up authentically in sessions, offering genuine empathy, practical coping strategies, and deep understanding. Whether you are navigating a chronic condition yourself or supporting someone who is, I strive to model positive self-care, share helpful tools, and hold space for your experiences.
Prioritizing My Own Needs and Scheduling Mindfully
One of the most important aspects of my work as a Chronic Illness Therapist in Baltimore, Maryland, and Colorado is prioritizing my health needs while serving my clients. For me, this looks like thoughtfully creating a schedule that supports both my well-being and my clients’ needs. I primarily work through telehealth, which provides me the flexibility to maintain self-care routines, wear comfortable clothing, and enjoy fresh, homemade meals that fit my dietary needs. I also look forward to my in-person day each week in my cozy office in Roland Park, where I connect face-to-face with clients in a supportive environment.
Additionally, I am mindful of my energy levels. Experiencing chronic fatigue means I intentionally limit the number of sessions I hold each day. This allows me to be fully present and engaged with every client while maintaining my own well-being. I also reserve Fridays for self-care and personal needs—like medical appointments, rest, and time to recharge. This balance helps me bring my best self to each session.
Setting Boundaries for Better Care
Boundaries are essential, especially as a therapist managing chronic health conditions. My schedule is designed to avoid burnout and allow me to maintain the energy required to support my clients. I don’t overbook my calendar, and I make it a priority not to work outside of my established hours. This commitment ensures I can show up fully for each client, offering them the presence and attention they deserve.
I also practice compartmentalization. Some days, I may be dealing with pain, discomfort, or fatigue. Through boundary-setting, I can set aside my personal challenges during sessions, focusing entirely on my clients. This allows me to be an effective, supportive presence, even on difficult days.
Practicing Self-Check-ins and Allowing for Rest
A critical part of my process is regular self-check-ins. If I wake up with a flare-up, migraine, or other symptoms that I recognize are too distracting to compartmentalize, I honor my body’s needs. On these occasions, I may reschedule sessions or switch to virtual meetings to ensure I can still show up authentically and effectively for my clients. I’m transparent with my clients about this, and they know these adjustments are only made when absolutely necessary.
Therapists get sick too, and it’s important for us to take sick days when needed. This commitment to self-care not only models healthy behavior for my clients but also allows me to continue providing high-quality care in the long term.
Bringing Empathy and Understanding to Every Session
Living with chronic illness has given me profound empathy for others navigating similar challenges. I understand the frustration of dealing with complex medical systems, advocating for your needs, and managing the mental toll that chronic health conditions can bring. My personal experience allows me to truly understand and validate my clients’ feelings, whether it’s anxiety, grief, exhaustion, or frustration.
I also bring practical knowledge to the table. If you’re looking for specialists, resources, or advocacy tips, I may have insights to share from my own journey. Most importantly, I provide a safe, non-judgmental space where you can express your fears, hopes, and everything in between.
Ready to Get Started? Let’s Connect
If you’re searching for a Chronic Illness Therapist in Baltimore, or looking for support anywhere in Maryland or Colorado, I’d love to connect. I offer virtual therapy sessions for convenience and accessibility, as well as one in-person day each week in Baltimore. Reach out today for a free 15-minute consultation to see if we’re a good fit. You deserve support from someone who truly gets it.
Schedule a free consult call here to get started or email me directly at elizabeth@findcreativepathways.com. I look forward to connecting with you.
Elizabeth Allen, LCPAT, LGPC, ATR-BC
Creative Pathways Counseling LLC
