Elizabeth Allen, LCPAT, LPC, LGPC, ATR-BC

Providing Art Therapy, EMDR, & Counseling

Helping deep feelers who are ready to dive deep & do the work

Understand your patterns,

overcome past experiences,

and create lasting change in your life.

Located in Baltimore, Maryland

& Virtual across Maryland & Colorado

Black and white butterfly illustration with detailed wing patterns.
Black and white butterfly illustration, symmetrical wings with patterns.
Woman sitting on a couch smiling, with a patterned pillow, abstract wall art, and a lit table lamp in the background.

Hi, I’m Elizabeth — a therapist for deep feelers, perfectionists, and sensitive souls.


I offer in-person therapy in Baltimore and virtual therapy throughout Maryland and Colorado. I help highly sensitive people, people-pleasers, and those living with anxiety, trauma, or chronic illness reconnect with their inner voice and create meaningful change. Using a trauma-informed, person-centered approach that integrates art therapy, EMDR, mindfulness, and talk therapy, I’ll support you in understanding your patterns, healing old wounds, and building a more compassionate relationship with yourself.

Creative Pathways Counseling proudly provides LGBTQ affirming care for all individuals of any gender identity or sexual orientation. Elizabeth is committed to creating a safe and inclusive space where everyone is welcome, supported, and valued.

You might be…

  • Feeling highly sensitive or intense emotions

  • Constantly reliving past events

  • Unable to make time for yourself

  • Feeling taken advantage of in your relationships

  • Reacting strongly to everyday things

  • Wishing you were better understood by others

  • A highly driven perfectionist

  • Putting a lot of pressure on yourself

  • Feeling burned out or fatigued; emotionally overwhelmed

  • Feeling stuck in a “freeze” state

  • Constantly anxious, worrying, or overthinking

  • Struggling to cope with chronic illness symptoms or physical dysregulation

If you resonate with one or more of these feelings, I can help!

Illustration of two daisies, one white with an orange center and one purple with a yellow center, on a pale lavender background.

Services Offered

talk therapy

Talk out whatever might be affecting you- your worries, fears, dreams, and hopes alike.

Learn more

art therapy

Explore and express your emotions through creating art supported by a licensed art therapist.

Learn more

EMDR

A brain-based method for trauma reprocessing that allows you to work through your past experiences and beliefs.

Learn more

teen therapy

Support your child or teen through difficult transitions by providing space to express their emotions and learn new ways of coping.

Learn more

Roland Park therapy office space including an armchair and a window with plants.

Improving your relationship with yourself and others

Reasons clients come to me as a therapist for deep feelers 💜 These are just a few of the things I hear often in my first appointment with new clients. Do you resonate with any of these statements? Maybe you could benefit from a deeper approach to he
Hopping on this trend🤣 Things girls would say about therapy with me 🤪 (Inspired by @therapywithshaina 💖) I’m a Maryland & Colorado therapist helping deep feelers who are ready to do deep work🌱 Link in bio to schedule an intro call to