A Different Approach to Therapy for Anxiety, Perfectionism, & Burnout in Baltimore & virtual in Maryland & Colorado

It sounds like you’re feeling STUCK, and maybe even burned out…

This is where therapy intensives come in…

Through this intensive, you’ll be able to heal deeply so that you:

• Regain confidence in yourself and your voice (say goodbye to imposter syndrome & doubting your intuition)

• Start honoring your emotional & physical needs without pushing them to last place (wouldn’t it be nice to not feel completely exhausted all the time?)

• Stop bottling up your feelings and hoping they just go away (because you know they always come back to haunt you later)

• Finally live your life with more joy and less stress (actually slow down enough to calm your nervous system; stop running on caffeine & cortisol all the time)

• Disrupt the constant, emotionally draining cycle of perfectionism (stop listening to your inner-critic and embrace your creativity & strength)

I combine Art Therapy and EMDR (Eye Movement Desensitization and Reprocessing) to help clients move beyond surface-level coping to find true transformation.

Art Therapy invites you to express what words can’t reach. Through creative exploration, you can gently process emotions, release tension held in the body, and gain deeper insights about yourself. It’s especially powerful for highly sensitive people, offering a safe space to explore big emotions without judgment.

EMDR is a powerful modality that helps the brain reprocess stuck or unhealed trauma. By using bilateral stimulation, EMDR allows you to safely revisit difficult experiences and release them from your nervous system. This method is incredibly effective for healing from deeply rooted negative beliefs or perfectionism.

Why Combine Them?

Together, Art Therapy and EMDR create a holistic path to deeper healing. Art Therapy taps into your subconscious and emotional expression, while EMDR helps resolve trauma stored in your nervous system. Paired with my relational, person-centered approach, therapy intensives allow you to feel seen, heard, and empowered—making space for breakthroughs that may take months in traditional weekly sessions.

You deserve more than just coping—you deserve healing. If you’re ready to dive deeper, let’s connect.

So, how does it work?

Intensives are a way to move beyond the typical weekly therapy session structure and get a deeper approach to healing fast & focused.

Here, you’ll get clarity and learn what’s been missing in just 4 sessions.

Package Includes: *

Session One: 2-hour intake session with preparation

Session Two & Three: 6 hours of therapy interventions (Scheduled in blocks of 3 hours at a time, 10 min. break included)

Session Four: 90-minute conclusion session

Workbook for further reflection in-between sessions

In-Office: Snacks & Beverages, Access to art materials & EMDR equipment

*Can be tailored to your specific needs & schedule

Investment:

Includes all 4 sessions (in total 9.5 hours of therapy plus workbook)

Full Package Cost: $2,500

Flexible payment plans available

Superbills can be provided upon request if you’re interested in submitting for out-of-network benefits.

The bottom line is…

4 days can change your life.

RECLAIM YOUR FREEDOM & JOY

This is in investment in YOU and living the life you’ve always wanted; giving you the gift of time to finally slow down and truly heal.

Weekly Therapy (50 min)

• Slow, steady progress across several months or years

• Themes/topics of focus may vary across time, including day-to-day life events and stressors

• Can provide deep relational healing

• Helpful for those looking for ongoing support & check-in points

• Limitations of time and scheduling may create limitations on depth of work per session

Time Breakdown

• Checking in, orienting to time & space (10 minutes)

• Getting set up with art materials or EMDR equipment (5 minutes)

• EMDR processing or Art Therapy engagement (25 minutes)

• Summarizing, Analyzing key takeaways, Grounding & Resourcing, Transitioning out of session (10 minutes)

  Cost Breakdown

• 16 weeks of therapy (400 minutes of therapeutic work): $2,960

  With weekly therapy, our focus may shift significantly from one session to the next, because life happens! It might take many months with one specific stressor before it’s fully resolved. When it comes to burnout, do you have time to wait?

The Breakdown & Cost Comparison

Intensive Therapy (3 hrs)

• Fast & focused healing, while creating a space to slow down

• Intentional space for depth without weekly distractions

• Deeper work in less time, minimizes need for weekly therapy (but can also be done in conjunction)

• Helpful for those looking to move beyond the traditional weekly model of therapy

Time Breakdown

• Checking in, orienting to time & space (10 minutes)

• Getting set up with art materials or EMDR equipment (5 minutes)

• EMDR processing and Art Therapy engagement (150 minutes*) *minus 10 minute break

• Summarizing, Analyzing key takeaways, Grounding & Resourcing, Transitioning out of session (15 minutes)

  Cost Breakdown

• 4-session intensive (up to 475 minutes of therapeutic work): $2,500

  With intensive therapy, you can fully resolve stressors in just 4 days. You feel better, sooner. You don’t have to regularly take time off, worry about childcare, or manage scheduling difficulties.

Start finally putting yourself first by getting started with a free consult call today.